5 HTP

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Now, let’s start with the basics. Our story begins with serotonin, a naturally occurring substance found in the brain. Serotonin works by aiding the transmission of nerve impulses from one synapse to another. It stimulates the contraction of the smooth muscle. It also helps prevent hemorrhage and it constricts the blood vessel. What’s more, serotonin positively affects people’s behavior, sleep, mood and appetite. It is actually present in the body. But because of stress and other lifestyle issues, the level of serotonin decreases over time. Health conditions that are associated with low serotonin levels include migraines, obesity and the craving for carbohydrates, depression and fibromyalgia. Also, since certain kinds of serotonin convert to melatonin, low levels of the substance are also connected to sleep problems such as insomnia, sleep apnea and narcolepsy.

To put it simply, serotonin is a necessary substance for us to enjoy healthy and depression-free lives. Without it, our body’s psychological, physiological and even sexual functions will be undoubtedly impaired. Now, what does 5HTP have to do with that? 5 HTP, or more formally known as 5-Hydroxytryptophan, works by converting the brain into the vital chemical - serotonin.

It works this way. Tryptophan is converted by the body into 5-HTP, which in turns stimulates the production of serotonin. 5HTP is naturally found in the body, although it is not present in the food that we eat. What is present in foods is tryptophan – this is especially true for foods rich in protein (seafood, dairy products, red meat and so on). As our bodies process the food, it turns tryptophan into 5HTP, which in turn is converted to serotonin. So you can try to load up on protein rich food to try to increase the level of tryptophan and consequently 5HTP in your body. But frankly, eating all that protein does not increase 5-HTP levels all that much. The good news is that 5 HTP is naturally present in a plant called Griffonia Simplicifolia. The seeds of this Western African plant can be processed as a supplement.

Now, what are the wonders a 5 HTP supplement can bring about in our bodies?

Mood Disorders and depression. 5 HTP is believed to be an effective antidepressant, especially with people who have mild to moderate depression. This is particularly true for some people who don’t respond to the usual slew of antidepressant medications. The presence of adequate serotonin is said to be responsible for marked improvements in mood and overall disposition.

Weight loss. Ever had those cravings for sugar and carbohydrates? Well, a 5 HTP supplement actually puts a stop to your craving. You don’t need to have to struggle about thoughts of downing yet another pint of ice cream or about sinking your teeth into a thick clubhouse sandwich. 5 HTP encourages you to eat just the right amount of food to help you maintain your weight and even keep it down.

Separately, an appetite suppressant can be very effective in supporting weight loss.

Insomnia. 5-HTP actually works better than melatonin in solving the battle with the zzz’s. Clinical studies have proven that s 5 HTP supplement promotes better sleep quality to those who experience insomnia. You’ll find that you’re sleeping better, longer, in no time.

Headaches. This involves all kinds – migraines, headaches triggered by stress. Research suggests that 5 HTP prevents such headaches from happening and that it is a better alternative than drug therapy.

Fibromyalgia. This condition causes a widespread and prolonged stiffness in the body as well as sensitivity to other body parts. It may also manifest in having irritable bowel syndrome, facial pain and headaches, a swelling in one’s joints, chest pain and heightened sensitivity when it comes to one’s senses (touch, smell, hearing and sight). Studies show a marked improvement for those who suffered from fibromyalgia after they took the recommended 5 HTP dosage.

Yes, a 5 HTP supplement is a wonder supplement that you can take to improve your overall health and disposition. It is recommended that you take gradual doses of 5 HTP, starting with small doses and adding on as your body becomes used to it. You should also take a dose about half an hour to forty-five minutes before going to bed. Some side effects include mild nausea as well as mild gastrointestinal problems. As with other supplements, this should be taken after you have asked your doctor about it.