Effective Anti Aging Vitamins

Your mom was right. You should take your vitamins! Vitamins not only keep us healthy, but are also essential in preventing the onset of the signs of aging. Some supplements also contain anti-oxidants that are effective anti-aging agents. They fight what are known as free radicals so that these do not wreak havoc on our systems. Free radicals can destroy the genetic fabric of our cells, the cells themselves, as well as other related cell structures. As they continue with their pattern of destruction, these, over time, will lead to disease. That is why it is essential for us to load on vitamins and anti-oxidants. These anti-aging vitamins and supplements fight the effects of aging, namely heart disease, some cancers, stroke and a whole list of other diseases that are normally associated with the ravages of time.

The best thing to do when choosing your vitamins is to read the label to know what these vitamins contain and to what degree. Of course, it is best to know what you are reading, so that you can make an informed decision. Here are some powerful anti-aging vitamins:

Vitamin C Yes, this is not just for colds any more. This vitamin impairs the function of free radicals and stops them from speeding up the process of aging. In fact, it has the ability to remove all free radicals and also promote the regeneration of vitamin E. It also prevents the free radicals from becoming cancerous. When taking in Vitamin C, avoid taking in iron supplements as well, as these tend to cancel the effects of the other.

Vitamin E This is considered as a key element in fighting free radicals. It prevents the damage done to cell membranes and also minimizes the production of cancer-causing cells. Studies show that those who supplemented daily with 400 milligrams of vitamin E exhibited less wrinkles and photodamage. The texture of the skin is also visibly improved. You can take the synthetic form of Vitamin E, but the natural form is definitely more superior.

Vitamin A This also protects the cells from the damages caused by free radicals. It also prevents wrinkles. However, it is important to remember that the skin becomes more sensitive to the sun with the intake of Vitamin A, so this should be used in conjunction with a good sun block cream. and other aging signs.

The B Vitamins As we age, we exhibit a lack of these essential vitamins. As a result, the chances of us developing memory loss and heart disease are increased. So it is best to load up on these vitamins, especially when we reach our 40s and upwards.

Vitamin K This vitamin is essential for limiting the signs of aging, such as bone disease (osteoporosis), heart disease and Alzheimer’s Disease.

Selenium This is useful in maintaining the elasticity of the skin, as well as preventing the hardening of the tissues caused by oxidation. Selenium also provides protection from harmful UV rays.

Coenzyme Q10 This helps ensure that our cells’ mitochondria function properly. This helps prevent age-related disease such as strokes and heart ailments.

Other important vitamins for anti-aging include beta-carotene (and its other variants – lycopene, lutein, alpha-carotene, gamma-carotene and zeaxanthine).  You should also check whether your supplement has zinc, phosphorus and manganese. 

These vitamins are known to help in preventing the havoc caused by aging on our skin.  However, you must remember that these should be taken in the right form, at the right dosage.  Taking too little will also give little benefit, but taking too much may also be hazardous to your liver.   You can also take in foods that are rich in these vitamins, but it is advisable to supplement with commercial vitamins as well, since, as we age, our need for these vitamins increase.