Fish Oil Supplement

Let’s face it.  Today, more than ever, we experience a profusion of diseases that we must avoid or treat.  Coupled with the advancements we enjoy, we also have to deal with the stress, pollution and lifestyle challenges a modern lifestyle brings.  That is why we could all use a little help in making sure that we stay healthy and strong.  A lot of supplements exist in the market that provides a wealth of solutions for many diseases.  These also promote bodies that function as they should so that we are strong and healthy.  It’s a good thing that nature itself has provided plenty of these supplements for us to use.  One of these supplements is to be found in fish oil.  And mind you, there is nothing fishy about this.  This article will outline the many reasons why fish oil supplements are good for you.

Do you know that there are hardly any Eskimo that suffers from heart disease? Even though Eskimos eat a diet that is rich in fat, they enjoy healthy hearts. This is attributed to the fact that their diet includes plenty of fish. Now, we can enjoy that same kind of “immunity” or protection from heart disease, as well as a host of other health problems.

Fish oil (when it’s as pure and refined as it gets) provide a wealth of Omega-3 fatty acids, necessary substances that our body cannot produce. Fish oil contains DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

These essential acids result in a healthy heart, a strong immune system, kidneys that function at their best and an overall sense of wellness. These also strengthen your body and give you the stamina to be at your best performance at all times.

Fish oil supplement can help you be:

Heart-healthy. Omega 3s makes sure that your blood is at just the right consistency. It inhibits blood clotting so that the flood flows more freely and easily in the veins and arteries. Fish oil is believed to be very effective in warding off heart problems and keeping heart attacks safely at bay. The Omega 3s also encourage the build up of good cholesterol while lowering bad cholesterol levels at the same time. Fish oil as a dietary supplement also works in lowering triglyceride levels, which are precursors of heart attacks and strokes. Omega 3s also prevents the hardening of the arteries.

Brain-healthy. Would you believe that a significant portion of our brains are made up fat? Yes, and what’s more, a large percentage of this is composed of DHA fats. And fish oil is loaded with DHA so that it promotes brain health. You will also notice that you have improved concentration levels and memory by taking fish oil supplements.

Hair and skin healthy. Yearning for lustrous hair and radiant skin? Fish oil helps in moisturizing the skin. Acne and eczema, two of the skin’s most common problems, are also addressed. Fish oil also ensures that there is minimal hair fall and that the hair exhibits a healthy sheen. You will have healthy hair from roots to tips.

Fish oil is also attributed to a healthy immune system. It helps ward off certain cancers such as prostate and breast cancers, as well as certain kinds of arthritis. By nature, Omega 3s are anti-inflammatory. It will provide much needed relief from the paid caused by inflammations usually present in rheumatoid arthritis and osteoarthritis. Babies can also benefit from it (even when they are in the womb) as fish oil helps in the growth and development of the brain and eyes.

Now, it must be said that there are also some side effects to fish oil.  Although they are classified as Generally Regarded as Safe (GRAS), it is best to exercise caution, especially in the dosage level.  Aside from the unpleasant fishy taste (and aftertaste), there are also side effects to taking fish oil.  Common complaints include gastrointestinal upset, heartburn, acid reflux, indigestion, abdominal bloating and abdominal pain.  Too much fish oil may result in nosebleeds and prolonged bleeding time.  Also, fish oil may be contaminated, depending on the species of fish used to extract it.  Be sure to ask your doctor about whether it’s okay to take fish oil, particularly if you are pregnant, lactating and diabetic.