Lysine

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Lysine is an essential amino acid and is directly coded for in our DNA. Amino acids are the primary building blocks that our RNA uses to make different kinds of proteins which are then used for different functions of the body. The 20 amino acids we have also help in our metabolism. Our bodies depend on essential amino acids like these to ensure that our body is functioning as it should. We need lysine because of its ability to fight infection and disease, as well as to promote growth and bone health. It also aids in the production of antibodies so that our immune system would be in its best fighting form. A lysine supplement also works to maintain the body’s nitrogen balance. The formation of muscle protein and collagen are also part of lysine’s functions.

Lysine is one of the 20 most common natural amino acids on Earth. Lysine is directly coded for in DNA. Nutritionally, in humans, lysine is an essential amino acid. Lysine can be used as a nutritional supplement to help against herpes.

Let us list the benefits of lysine supplements, shall we?

Collagen formation Our bones, skin, tendons, ligaments and cartilage are made up of collagen. Collagen is responsible for repairing tissue as well. That means that wounds caused by trauma and surgery heal faster because of the collagen formed.

Prevention of Osteoporosis Lysine is essential for calcium to be effectively absorbed and retained by the body. Without it, calcium will pass from the digestive tract and be released from the body as urine. Studies also show that L-lysine, when taken with L-arginine, promotes the activity of cells that build our bones. So with lysine supplements, your bones are stronger and less susceptible to osteoporosis.

Weight control Lysine also helps in the production of L-Carnitine. This is an amino acid that lysine is a precursor to. L-carnitine converts the food that we eat into energy, burning the fatty acids faster. L-carnitine is also believed to help in lowering triglyceride and LDL levels and maintain healthy blood cholesterol levels.

You might want to read more on appetite suppressants if you are serious about weight loss.

Prevention and treatment of herpes When taken in combination with vitamin C and flavonoids, it effectively wards off herpes. This is because it prevents the absorption of arginine, an amino acid that the herpes virus needs for it to grow and spread inside the body. When the patient does contract herpes, lysine is responsible for helping speed up the healing process. A lysine supplement is also used to treat lesions in the mouth and genitals that are caused by the zoster virus.

Aside from this, it helps in maintaining healthy blood vessels. Certain forms of lysine also help during child-bearing as it relieves the pain brought about by an episiotomy. It is also used to treat canker sores, shingles and Bell’s palsy. For children, it is especially useful to enhance their growth and appetite.

Lysine deficiency is marked with irritability, lethargy, poor appetite, slow growth, hair loss, the inability to concentrate and weight loss. Other symptoms of lysine deficiency include anemia, hair loss, reproductive disorders and bloodshot eyes.

The bad news, however, is that lysine, like the other essential amino acids, is a substance that the body cannot produce. You have to get this from other sources or lysine supplements. There are a lot of foods that are rich in lysine. The list includes legumes (lima beans, lentils and peas), milk and other dairy products, fish (especially sardines and cod), eggs, potatoes, red mean and yeast.

You can also take a lysine supplement which you can buy at the local drugstore. But note that the FDA does not regulate it for purity (that means no contamination), safety and effectiveness. It is best to first ask your doctor or healthcare provider about your plan to take lysine as a supplement. This is especially true for pregnant and lactating women. Lysine may be nontoxic but still can show some side effects. Taking in high doses may cause diarrhea, nausea and stomach cramps.

Lysine has not been approved by the FDA to treat any disease, and it should not be substituted for prescription medications. When taking lysine be sure to follow the label for the recommended dosage. And be sure to keep your lysine supplement out of the light and heat.