Memory Supplements

Now, where did I put my keys? What was her name again? Did I remember to pull the plug on the iron? (this thought occurs to you after 30 minutes of driving away from the house). If only I could remember my Social Security number! Do these sound familiar? Do you feel as if you have a very short term memory? Don’t you just wish that there was something to help you improve your memory?

In today’s fast-paced society, with television, the Internet, newspapers and all sorts of information coming from a wide variety of media, you can say that we are on the brink of information overload. Add to these other factors such as stress, our own bad eating habits and lifestyle and the presence of pollutants such as smoke, pesticides and dental mercury.

The brain can prove to be quite sensitive to these. Over a period of time, these factors may very well damage our bodies and our brain. The brain works to send its messages to the rest of the body using neurotransmitters. These also work to bring oxygen and other nutrients to the brain in order for it to do its work. Now, if the blood is circulating poorly, or is thick with triglycerides and cholesterol, it hampers the transfer of the nutrients and oxygen. The ultimate result is the brain is malnourished and will ultimately get damaged.

Thank goodness that extensive research has done much to provide us with supplements (vitamins, fats, herbs and enzymes) targeted to help us enhance our memory. Let us look at the variety of nutrients that are usually included in the memory supplements:

Gingko Biloba The brainneeds 20% of the oxygen used by the body. When the brain lacks the oxygen that it needs, it could lead to impaired memory and concentration. Gingko biloba helps in improving the blood’s circulation. Better blood circulation means more oxygen into the brain. This gives the brain more to work with. The leaves of the gingko biloba tree have long been used by Chinese healers to improve the memory. Other parts of the world have also discovered the wonders of gingko biloba. This has been used to fight memory-related diseases such as dementia and Alzheimer’s.

Ginseng This man-shaped root promotes memory by fighting fatigue – both physically and mentally. Your concentration level improves and you are more alert.

Omega – 3 fatty acids Research indicates that omega-3 helps to build memory by building bridges between the neurons. These fatty acids which are usually found in fish such as tuna, herring, salmon and mackerel have been shown to positively affect attention levels as well as physiological functions.

Coenzyme Q10 This is an antioxidant that is believed to help ensure that the necessary cell reactions happen. This includes memory and increased mental acuity.

Folic Acid This is actually a nutrient that you need, because when your body is deficient with this, it increases the risk of getting memory-related diseases like Alzheimer’s.

Selenium This makes you more active, raises your mood and boosts your energy. It helps you think with more clarity.

Phosphatidylserine This substance naturally occurs in the body and research indicates that supplementing with this has given a marked improvement to memory, particularly with those suffering from Alzheimer’s Disease.

Huperzine A Taken from club moss, this extract also figures in Chinese traditional medicine as a memory booster. It looks like it works with acetylcholinesterase, an enzyme that, when broken down, is related to learning and memory. It has shown positive effects towards improving the mental condition of those with Alzheimer’s.

Ginger This helps by improving the circulation of the blood in the body and the brain. As such, it helps the brain get more of the nutrients that he needs.

Alpha lipoic acid (ALA) ALA is responsible for improving the workings of vitamins so that these can do their function of improving the memory. Studies have indicated that those suffering with dementia and Alzheimer’s have positive responses to ALA treatment.

Hawthorn Similar to ginger, this works by improving blood circulation so that more oxygen gets into the brain.

Other popular vitamins also work together with these nutrients – natural plant extracts, proteins and vitamins (such as vitamin E and vitamin C). These fight free radicals (damaging substances that we get from a polluted environment and a lifestyle that is filled with stress) that can damage the brain.

These nutrients are placed in supplements so that we can have a healthy, dynamic brain – one that gives us the benefit of total recall. With these supplements, you are on your way to fight memory loss.

Separately, if you nee you need to support your thyroid, you can also consider going through Thyromine reviews to see if thyroid supplements are appealing to you.